3 x 4 x 400m at Rushcutters Oval. Met up with Durante, Tucks, Anthony, Luke, Phil Dove, Chris G and jogged down to Rushcutters in the heat - about 25C today so not as oppressive as yesterday.
Same session as last time - heading off every two minutes (so about 50 seconds rest) but with 3 mins between each set. Times went:
67, 68, 67, 68 - 68, 68, 68, 68 - 68, 68, 68, 67.
Pleased with the consistency and improvement from last time out but everyone seems to be improving at a greater rate! Ran the first set at the front mostly with Tucks. Phil and Anthony appeared at the front more often in the second set but trailed the last set (mainly the last two) behind Durante, Anthony Phil and Tucks.
Crawled home behind everyone else absolutely knackered. Felt quite comfortable when running the 400s though. About 11km all up.
2 comments:
These are the distances i measured;
402,408,399,401,417,420,416,405,398,399,408,400
So i guess the longer ones are right along the fenceline.
Those longer ones will have been when Anthony started pushing everyone to the outside....
Good that they average over 400m though.
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