8 x 5mins off 90 second recovery.
Another big crowd, which gradually thinned as the reps continued. A few dropped out after 4, Durante, Mike, Toby and Christian after 6 leaving Tucks, Anthony, Richard H, Enda and me to complete the 8. They gradually got quicker and quicker such that we ran gate to gate on the final rep in 2:47 (3:03 per km pace). Felt great to start with, number 6 started to feel tiring, no.7 more so then number 8 was run so quickly barely noticed.
Love these sessions. Easy enough to chat along when doing them but you feel as though you've had a proper workout by the end.
1km warm up then 3km warmdown for 16km all up.
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