19km run to work via Queenscliff and Manly with the usual 4 marathon pace stretches. 82:09. Was running quite easily but could feel the effects of last night's run in my legs. My start timing the quick stetches as I have no idea week to week whether I'm running the slow recoveries quicker or the quick stretches quicker. I guess the former as I felt pretty comfortable on each of the quick stretches.
Another lovely morning - cool and clear, bit of a breeze but nothing to complain about.
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