Saw the usual email from the Thursday lunchtime squad today and felt guilty about missing Hickson Road so decided to punish myself with some solo intervals instead. Ran 10 x 660m around Campbell Parade off 1 minute. Straight off the bat with no gap between any sets. They went:
2:02; 2:03; 2:03; 2:04; 2:03; 2:00; 2:01; 2:01; 1:59; 1:54
Really pleased with how they went. I think the first few were slower because it's mentally tough running 10 with no gap. Was expecting to slow down after a bad night with Maggie last night - only 5 hours of sleep interrupted twice.
2km there and back for 11km all up.
1 comment:
Nice set Tom - you really smoked that last one! With four kids, you body must be adapting to the lack of sleep.
BTW - it is Campbell "Pde" ;-)
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