3km warmup + 6km Pain + 3km warmdown.
Made a decision half way through Pain today not to worry about any future sessions coming later in the week and just give 100% in each one. Interesting talking to Serg afterwards who, without having heard what I'd just been thinking, said that Knoxy had put down his increased performances this season to doing just that.
Having said that, still reckon I took it a bit easy on the hills.
Felt tired to start with but gradually got into the session. Please with the long rep. Like the mug I am I took the lead into the wind then watched Durante, Serg and new bloke Michael from Macquarie sail by as we rounded the corner. Felt that MfM was weakening in the last 100m so attacked again and was chuffed with a 1:57 - particularly given the wind. Kept the recoveries moving so we ended in a quick 24:30. Big crowd running that time - PitD really is improving. Today we had Ray (who was on fire although conspicuous by his absence on the long rep), Serg, 2 Mikes (3 if you count MfM), Tim C, English Andy and Andrew W but no Tucks or Anthony.
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