19km run to work with the usual 4 five minute fast stretches. Beautiful morning for running (a little cooler than the last two days) which was a good job as I had little motivation to do a hard long run otherwise. Really struggled along Manly Beach and up Parriwi but felt surprisingly good along Military Road before struggling again over the Bridge. 1:23:24 all up.
Felt knackered when I got to work so tried some of Beaky's Endura sports drink (his parting gift when leaving the firm) which is supposed to aid recovery. Nearly vomitted. God only knows how your supposed to glug down a litre of that crap.
1 comment:
500ml will be enough - if you down it two or three times you will get used to it - and it does help recovery.
Great run on Sunday. After seeing you at 1am Friday morning I thought you might struggle but you are set for a good run this weekend now. I might even drop over to watch.
Pete
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