19km run to work including loop around Manly (adding Queenscliff lagoon). 4 quick stretches along Manly beach, up Parriwi, along Military and over the Harbour bridge. Hard to really push the quick stretches today - particularly Manly and the Harbour bridge - as a strong southerly was blowing straight into my face. Only really good one was Military where I felt great.
83:32 all up.
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