Pain

3.5km warm up + 6km Pain + 3.5km warm down for 13km.

Another warm day meaning Pain was a little tougher than usual. Serg and Durante raced off into the distance leaving the usual crowd of Ray, Tucks, Anthony, Chris's E and G, MfM, Mike, Toby etc. Put the usual effort in and was pleased with a 1:56 on the long rep running from the front. Buggered by the end.