...to make things uncomfortable. 14km run into work. Very easy pace. Cool conditions, no wind and slight drizzle would have made for a very pleasant run but I picked too much nail off my big toe last night and the rest of the nail seems now to be in-growing. From Spit Juntion onwards, any downhill section was very painful.
28:06 at Spit Junction, 59:17 all up. I may be struggling in my speed sessions but keeping a steady pace in these longer runs is becoming much easier.
No comments:
Post a Comment