Pain in the Domain plus warmdown. About 7km. 26:04 all up but no individual split on the Farm Cove rep. Led out far too quickly such that there was little difference between the reps and the jogs in between. Met Serge for the first time who is coming back from injury and pushed the reps up until the Farm Cove rep.
First session I've felt good in for a long time so very pleasing. Don't think the Farm Cove rep was under 2 mins as the final few reps felt too comfortable.
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