Usual reps of 5 x 1.2km with 2 minute rest. Richard P, Peter W and Darren Q turned up but were only doing 3 and taking them easy with races over the next few days. So I was on my own for the first and final 2 reps. Which was apparent from my times:
3:47; 3:35; 3:39; 3:40; 3:43.
Very pleased with the second and third reps where I was chasing down the other 3 lads and the third in particular which Darren pushed me on.
10km in total.
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