Wednesday
5 miles on the treadmill in Miami. 29:27. Can't run on a treadmill without pushing it.
Friday
Arrived home at around noon and ran a very easy 5km late afternoon.
Saturday
Manly route, late afternoon. No watch (still broken from Cartegena) but fairly brisk with a following wind most of the way.
Just in case anyone reads this, here are a few photos from Colombia....
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