Sunday
Short North Head route (16km) ran in the mid-afternoon heat. Too hot, too jet-lagged and too-unfit to be comfortable. Really struggled from half-way onwards but pleased to have finished my longest run in over 3 weeks.
Monday
Darling Point standard route (8km) run at 4pm. Still struggling with the stiff achilles' despite plenty of stretching. Fairly uneventful run. Not too fast, not too slow but not too comfortable.
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