Thursday 2nd

Missed intervals with Ray and Tim becuase of work meetings. Headed out around 4pm for the 10km route to Darling Point and back around the Domain and mixed it up with some fast spells at random (about 5 or 6). 39:15 all up for the 10km. Faste on the way out than back. Felt stonger than yesterday so hope it's another days recovery before Sat morning.