Thursday
Hickson Road intervals with Tim, Chris and Peter - 5 with strict 2 minute recovery. Felt great, particularly the first 2 which were very comfortable. Times went:
3:40; 3:35; 3:36; 3:39; 3:33
Only the fourth was slightly disappointing. Little bit of a headwind but in truth I was saving myself for the final rep. The 3th and 5th are rep PBs. Tim took off on the final rep so it was made a lot easier in just trying to stick to his shoulder.
10km all up.
Wednesday
Rest.
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