Tuesday
Pain in the Domain. Took it easy as I'm still recovering from the virus over the weekend. Started to push the reps harder in the second half - stayed with Durante for the 709m rep until the second mosaic and then eased off. He ran around 1:55. Finished with plenty in the tank. 27:27 in total.
7km all up.
Monday
Rest. Feeling pretty rotten having picked up a virus which took hold shortly after Sunday's run. Very lethargic and sorry for myself.
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