She's a sadist

Kicked out of bed at 6.15am by Kirsten and told that unlees I did the run then it wasn't going to happen. So after less than 5 hours sleep and large numbers of different sorts of wine at the partners dinner the night before, I headed out for 23km around North Head and Balgowlah Heights. Took it very easy. 47:10 at the stone arch turn and 1:39:18 in total. Feeling better now for taking it so easy - fewer aches and pains than usual.