24km at 6.45am. Met up with Richard High at South Curly and ran to Long Reef. He tweaked a hamstring climbing up to Long Reef so peeled off on the way back. I continued on to South Steyne and then home via Manly Wharf. Stiff headwind travelling South slowed the run down considerably.
Few beers and glasses of wine the night before meant it was never very comfortable. Time 1:44:03.
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