Thursday, November 23, 2006

Kevin Forster

Had to Google previous winners of the Blaydon Race in order to insert today's title.

Hickson Road intervals with Richard H, Richard P, Richard Mullaney, Ray and Phil Dove. 5X1.2km (approx) with strict 2 minute rest. Splits went:
3:40
3:39
3:38
3:39
3:36
Very pleased with the session. Richard H and Phil were pushing the first 3 then dropped back on the last 2. Return intervals slower than normal as there was a bit of a headwind.

10km all up.

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