State Relays at Homebush. 1500m - second leg. Ran 4:19 by myself. Sparkie started off with a 4:17, Ray followed me with a 4:18 and then Keith finished up with a 4:20 - 17:14 in total which was a new 160 yrs+ NSW State Record for 4x1500m (I'm not sure who keeps these records).
Sparkie handed over about 150m clear so it was just a time trial in admittedly very good conditions. I think I ran 69, 70, 72, 48, although that last 300m sounds a bit quick. Felt great all the way and had plenty in reserve on the final lap in mustering a sprint. I'm now quite keen to run a competitive 1500m to see what I could lower the PB to.
About 5km all up.
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