Monday
14km running into work. Felt very easy from the word go which is no doubt as a result of 10 days rest or very easy training. 26:40 at Spit Junction, 56:26 into work. Pleased with the pace as I didn't feel as though I was pushing too hard. Felt strong all the way up Parriwi Road. Only concern is my left hip flexor is sore again but physio at lunchtime today.
Sunday
Rest. Ben's buck's night the night before. Walking into Manly was about as much as I could manage.
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