Head out to Pain in the Domain at lunchtime where I led the first and second groups combined. Good to catch up with Ray, Tim, Chris, Simon and a couple of the guys from Telstra who are heading to New York for the weekend. Quite a good session - pushed all the reps. Ray looks to be back in form pushing most of the reps too. He overtook me as usual in the last 100m of the 709m Farm Cove rep where I recorded 2:00. Pretty pleased as it was into a headwind for most of the way and was stopped in my tracks half way around by tourists. Felt as though I had strength in the legs to muster another effort when Ray came by.
Plenty of stretching and 1km warm down for 7km all up.
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