Pain in the Domain followed by 1km cool down. Good crowd in the fast pack including Ray, chap from Macquarie, another who pushed the long rep and Chris who (as always) pushed the reps in the second half.
1:56 for the long rep but stopped the watch slightly short due to being crowded at the gate. Probably closer to 1:57. Very pleased as I was by myself nearly all the way - letting the chap from MBL and A.N.Other pull ahead before the first mosaic before I started to pull them in following the second mosaic. Also assisted by a following wind in the 1st third - against towards the end. Pushed all the other reps hard. 27:00 in total.
7km all up.
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