55mins

..around Centennial from the Sheraton. Hungover. No up in Gold Coast. May do Parkrun tomorrow.

HuRTS Hickson Rd

Headed down for my first session in donks to meet a small crowd of Barts, Jeet, LF Charlie (hooray!), Andy, LJ and a few others. Barts disappeared off into the distance and I largely ran with Andy. Did 3:44, 3:37, 3:43, 3:41 and 3:49.

Hurt like hell but these sessions always do after a break. Lungs still not fully right but coming good.

Begin again

Finally resurfaced for air after one of the busiest 2 week periods of work for me in a long time.

Out for 13km around Centennial with Jeet, Jonathan and Ben D'Cruz y'all. Nice and easy. Chest still tight, hammie needs strengthening but back on track.

Pre-teen Steps

10 point something km averaging just over 4:30's on a different around Manly going via Little Collins beach up to North Head. I'll slowly build up but lacking confidence at the moment.

Fantastic result by Fats to win Six Foot. He demolished what had been hyped as one of the strongest fields in years. No one better on the hills and no one you would rely on more.

Toddler steps

Ran to work but pulled stumps at Neutral Bay for 9km. Have had this chronic fatigue for 2 weeks now but today was the first day I've felt vaguely normal.

Good luck to all the boys and girls at Six Foot tomorrow. Very envious I'm not there. It's an event like no other.

Baby steps

Been hammered on a deal recently and haven't seen the light of day for a week, which made me more ill, so no running.

Deal closed today and was spurred back into running action by meeting Holt Hardy in a meeting on a new deal this morning. Holt is a former 1:47/3:38 guy and a great bloke and asked how my running was going. So I wandered out for 10km this evening in beautiful conditions and it was great just to be out there.

More of the same Thursday

Run to work again feeling marginally better but only just - 59:24. Sick to death of this illness. Have canned the idea of racing Sat night given how I feel plus will be working all weekend. Have also canned Six Foot based on my hammie post Equaliser. All in all not happy at the moment. So busy at work today I eventually changed out of my running kit after running in at 4:15pm.

Sick boy

Can't shake this cold/flu thing. In retrospect I shouldn't have pushed the weekend so hard.

Rested yesterday. Ran to work this morning feeling dreadful. Not helped by work being manic at the moment. Haven't done a 14 hour day in a while.

Monday recovery

Usual 16km route feeling tired with Barts, MC, Andy, Ray, Elvis etc. can't shake the cold, seems to have come back when I thought I'd shaken it.

This is interesting. Plotted my 5km time into MacMillan and it predicts a 10km time bang on my PB. I said to myself in January that to run sub 2:30 I'd need to run a sub 32 10km and a low 1:11 Half. MacMillan agrees entirely:

Equaliser - 2nd in 58:09

Drove up with Dicky and we did a 4.5km warm up with Ben and Justin - Dicky intent on getting our feet drenched and sandy before the race started. A few quick hellos - great to see Richie H show up looking lean and fit.

Set off pretty quick with Fats and I was feeling great. Ran the first 3 km following Fats closely and even entertained thoughts of tracking him all the way with a sprint to glory, but that was until the first hill appeared. This was after the creek crossing which I managed to aquaplane across on my chest. Jonny B was just behind at this stage and kept me honest up the hills. I pulled ahead of JB on the roads of St Ives (Fats being a good 200m ahead at this stage) but when we were back in the bush I came out onto one fire trail without a clue which way to go. Waited for JB who suggested right was the best option (which it was). Then pulled ahead a bit before losing my footing coming down a steep hill. Thought I'd caught my fall with 3 wild strides before hitting the deck. At this point, I decided to run with JB instead of attempting to push the pace with the aim of putting an effort in over the final km.

Felt OK on the final big hill so worked that pretty well to build up a gap. Then cruised home. Surprised to see the next guy behind me wasn't JB so he must have struggled up the final hill. Time was 58:09 or thereabouts. Good hard hit out and it was warm and humid today. In fact, we did a 10km warmdown and I was struggling for fluids at the end.

29km all up and tired.

Getting better

20km this morning over the hilly Tania Park route. 1:23:40 (4:11's). Wet and windy but warm so quite nice to run in. Lungs still full of crap but haven't felt that good doing a run in ages.

Variety

11km late afternoon. Lungs full of crap about 50% capacity but legs felt great.

95km for week.

HuRTS Pyramid

Man Flu.

Tis all I'll say.

Jogged over and ran at the back with a couple of nice girls which was very pleasant.

Timmy AWOL yet again. News around the traps is that Franky Dearn is enquiring about odds.

HuRTS 2 x 20mins

Got a rotten cold now. Took it easy today running with Hamish Mountford, Pete W and Smolly. 3:52's on the way out and 3:45's on the return.

13km all up after a warmdown with Barts.

Monday recovery

Very easy 11km with a big crowd at lunch. Getting a sore throat. Knew the weekend would catch up with me in some way. Hammie feels great though.

Photo below is from Saturday night - me with the two youngsters (Bryce Coles-Sinclair and Jordan Gusman). The latter won the NSW U20 800m last week in 1:51. The former was 3rd in the 1500m in 3:59. Both less than half my age. Bryce went on to gap me by 10s by the end with Jordan dropping off badly.

Super long Sunday

A few hours sleep then out this morning with Fats, Macca and Ray for what we thought would be 36km. Pace was fairly solid from the start and I felt surprisingly OK.

Then at Cromer Golf Course, after jumping the fence, some grumpy golfers turned us back telling us there was no through path, so we had to retrace our steps to Narrabeen. Pace picked up to sub4's from there but to be honest I was holding on the whole way. Eventually at Campbell Pde (36km) I persuaded Fats and Macca I needed water and would only jog home. Thankfully, they agreed.

All up 38.5km in 2:45:42 (4:19's). Absolutely shafted now.

State 5000m

Great crowd of HuRT Squad runners with Barts, Andy, Kanser, Ray and Laura all running. Watched a really good tussle between Andy, Kanser and Ray in the C race as Barts and I warmed up. Got dead nervous then we were off.

Hammie had been feeling fine courtesy of some Voltaren (I think the issue is some deep tissue swelling in the glute) and was feeling very bouncy after plenty of rest so decided to commit early on. Followed Cale Bowd and Bryce Courtenay Pierce Brosnan Coles Sinclair for a couple of laps before they eased ahead when a couple of other chaps came past, so tagged onto them. Went through 1km in about 3:01, 2km in 6:06 and 3km in 9:15 so knew a good time was on but that the pace was generally slowing. My brain is a bit mushy as to what happened after that but I figured I needed a strong last lap and was lucky enough to have Jim Perrett just in front of me with a lap to go. Went past him on the back straight and had a really good tussle the whole way home with him edging ahead on the line.

Very happy with the time. Always good to get a PB after many years of racing and a nice touch to have my Dad lap counting for me on a night when I equalled (but did not beat) his PB. I ended up with 15:36:57. Unfortunately they only had hand-timing back in them days and Dad doesn't remember the decimal (I'm guessing because it was .9) so we have to call it a draw for now.

Laura looked very strong on the women's A race in setting a 20s PB and great to watch the men's A race with my pick (Dave Byrne) being edged on the line by James Connor.

Now 6hours sleep after a party before the long run with the boys.

Friday ramble

11km around the city with Ben O'B, John Bowe and a couple of other tri blokes. Dead easy. Hammie fine but I'd taken Voltaren.

Oscar Pistorius

Easy 7km jog to the Toyota Garage before getting a cab the rest of the way home. Super sensitive as to the hammie so couldn't really tell whether all good or not. Still planning on racing tomorrow night.

Tell Charles I'm on my way

Joined Macca, Barts, Fats and CT for the 6.30am group for the Mosman Reversed STaR but from the start my hammy was restricted and got tighter along the hilly route. I was also struggling to stay with the boys so pulled the pin at 13km and got a taxi home.

Then slept for another 3 hours this morning and an hour this afternoon. I think my body is telling me something. Gonna take it easy to sort out the hammy before it deteriorates.