Usual 16km route feeling tired with Barts, MC, Andy, Ray, Elvis etc. can't shake the cold, seems to have come back when I thought I'd shaken it.
This is interesting. Plotted my 5km time into MacMillan and it predicts a 10km time bang on my PB. I said to myself in January that to run sub 2:30 I'd need to run a sub 32 10km and a low 1:11 Half. MacMillan agrees entirely:
5 comments:
And a 1:59 800m, I'd be more impressed with that.
Can't imagine why that cold won't shift given you have been training through it as hard as ever!
Enda is the voice of reason when it comes to the 'Common Cold' maybe he's on to something Tommy H?
God knows he's had his for 7 years now.
This site says your on track to run sub 2h30 based on your 5K
http://www.runningforfitness.org/calc/racepaces/rp?metres=5000&hr=&min=15&sec=36&age=39&gender=M&Submit=Calculate
For a runner of your weight I would think you could go sub 2:30 off around 72-73 min.
Post a Comment