Super long Sunday

A few hours sleep then out this morning with Fats, Macca and Ray for what we thought would be 36km. Pace was fairly solid from the start and I felt surprisingly OK.

Then at Cromer Golf Course, after jumping the fence, some grumpy golfers turned us back telling us there was no through path, so we had to retrace our steps to Narrabeen. Pace picked up to sub4's from there but to be honest I was holding on the whole way. Eventually at Campbell Pde (36km) I persuaded Fats and Macca I needed water and would only jog home. Thankfully, they agreed.

All up 38.5km in 2:45:42 (4:19's). Absolutely shafted now.