Losing track of the days of the week. Lewis and The Vonk organised a 60min tempo session this morning up at North Head which attracted Barts, Scotty, Toby, Anthony Martin, Lewis, Ben and even Sam. I arrived 30s late having ran 5km to get there to see them disappear off into the distance.
Joined them after 3.5km and hung on for 10 brutal kms in the heat (36:22) before stopping. Was very hot and 37C out there now.
5km cool down with Lewis (including a beautiful dip in the ocean at Queensie) for 20+km all up.
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