New Year's Eve

Had 45mins spare before heading up to the McCredie's for NYE so headed out intending to do 10km.  Got a cricket ball into my glutes last night which really released them (not sure why I haven't done this in 3 months) and as a result felt great.  Turned into into a progressive tempo as a result trying to fit in 11km in the time available.

Hot, hot, hot but finished in 42mins for 3:49 average, high-fiving Sammy at the lagoon.  God confidence booster as it felt great.