The Vonk was flying doing just 5 reps whil Lewis, Barts and I formed the second group. Averaged 3:13's which wasn't bad on that surface. Last 2 reps were quicker when I took my shoes off. Interesting data on the new watch shows just how much the cadence increases when running barefoot. Angus will be excited by this:
Cool down to Queensie, quick dip in the ocean and then brekkie at Emporio.
Caught up with Big Sam in the evening, great to see him again:
Finally, my mates from school had their annual get-together back in Hexham and sent me a special photo message:
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