So finally felt well enough to head out on Sunday but was still pretty tentative so decided on 90 mins turning around at the fire station. Had Ben, Erika and the Cap'n for company with only Lewis and Scotty doing the usual loop.
Tried to speed up to get to Narrabeen quicker for a pit stop (a feature of the virus) but only managed Collaroy before nature called. Tough old run (at 4:37 pace) but happy to get something done at least. Hanging on 'till Xmas.
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