HuRTs Moaning Fartlek

Well if Tuesday was my first session in a while, Thursday was the first real speed.  And I was left wanting yet again.  Started out with Enda, Andy, Fats and a few others with CT and the Vonk darting off into the distance and Mikey L stranded in between. Haven't done this session in ages and it doesn't ease off.

Started to push on in the second half and finished it off OK covering about 5.9km in the 20mins.  Longer cool down for 11km all up.