Just my standard 11km route which, having got a Garmin FR 235 from Santa, I now realise is 12km. Dip in the ocean at Queensie with 1km to go. Am determined to get in the ocean everyday while on holidays. 52:30 (4:21's).
Average heart rate of 141bpm (which was higher than I thought given my resting heart rate is 42) and average cadence of 171 (don't know what that means). Loving the new watch.
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