Taper session

Beaut of a day. Started with a walk up the coast with Kirst and brekkie at Splat. Bit of cricket with the kids, lunch at Ruby Lane, another episode of Stranger Things in the afternoon (awesome new series - it's scaring the bejaysus out of Charlie) and dinner at the Cogleys.  Managed to fit in a taper session locally in the late afternoon which consisted of a 5km warm up, 5mins hard (3:08 pace but first km (3:13) into the wind), then 4 x 30s on Nolans.  Followed by 4.5km cool down.

Ribs a bit sore when huffing and puffing through the 200's.

Happy days.  Could have killed for a beer though.