Breathing through a straw

Met up with Barts.  3km warm up around Mrs Macs Chair.  Session was 6 x 1min hills then straight into 10mins hard.  Couldn't find a hill long enough so we did 10 x Domain hills followed by a Mrs Macs loop.

Hills went fine with the legs feeling pretty good and getting into a good rhythm but could only manage to breathe shallowly due to the ribs hurting.  Then straight into the tempo, 3:11 first km was good with Barts just behind, he catches me at Mrs Macs then pull ahead a bit up the hills but the legs were dead and my stomach was sore due to breathing shallowly.  9:40 for the Gate to Gate loop.  Not bad in the circumstances but need to sort out the ribs to give JPMorgan a good crack.

3km cool down.

Girls this am.  Another 120km of commuting for sport.