Tuesday, November 29, 2016

Morning sess

Off to Melbourne today so had to squeeze a run in this morning.  Darren was doing 90s reps starting at 6am at LM Grahams so decided to join him.  Off course I was late and he (with Erika) was already half way through so only managed 6 in the end.  Nice to get the legs moving and the surface was perfect.  Here's a photo Erika took on the final rep:

 

Finished with a long cool down to South Steyne then home where I seemed to bump into half of Manly.  'Twas packed.

1 comment:

Lewis said...

Good man. In hindsight, yes, I should have joined you guys. Sounded like fun! I might try and join you guys on Tuesdays and Thursdays over the next few weeks if you are doing some morning sessions