Sunday was a rest. Mentioned to Gary on Sunday that the pace on Saturday was fine but needed some more mileage to address the stiffening legs towards the end. He responded with 2 hours scheduled for this morning.
26km running to work with North Head thrown in. Plenty of hills and my legs were smashed for the final 10km. 4:47 average so very easy.
1 comment:
Your run to work would have been faster than my bus trip
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