In!

Managed to schedule a time with Barts for today for 5km, 3km, 1km with 500m jog between (i.e. 10km all up).  Actually discovered it was supposed to be a 1km jog between the 5km and 3km which may explain how dodgy I felt all afternoon.

3km warm up then into it.  Felt OK on the 5km trying to find a rhythm (16:43) but was desperately clock-watching on the 3km (9:55).  Managed to raise a bit for the 1km in 3:10.  All up 10km in 34:13 - in the heat wearing a black T-Shirt.  

To be honest this afternoon I felt crap.  Very dodgy stomach which took a couple of Coopers Pale Ales to calm down.  Can't tell whether it's a low lying bug (which the kids have have had recently) or just overdoing it.  But Barts said he felt similarly rooted.  We ran the whole thing together.

16km all up.

Top news this evening with my London Marathon entry finally being confirmed: