38.4km with Macca, Lewis and Hamish. Felt sore from the off and it was a real struggle today. I think yesterday's hard 5km slightly dehydrated was the issue. Didn't enjoy a step of it and Achilles was very tight at the end (after 2:50+ of running).
I wasn't much company this morning labouring under every step. The best I felt was actually from 30km to the end when the kms finally got down to 4:10's.
4:31 average. Will take a bit ton recover from that.
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