Knackered, knackered, knackered, climbing stairs at work is tough, ooh - feel slightly ok, hard session, knackered, knackered, doubting why the hell im doing this, legs feel slightly better today, hard session, knackered, I seem to shuffle everywhere, knackered, bit better, hard session, knackered.
Today was a hard session after finally feeling vaguely ok post-weekend last night. Jogged to North Head, met Lewis and Justin. Justin set off, I asked Lewis for a moment to compose myself, then we were off a minute later.
Felt OK when we got going and 3:30's were doable. In fact, we were remarkably consistent, with my Garmin recording every km between 3:28 and 3:32. Lewis was a massive assistance so many thanks mate. All up 17.25km in the 60mins averaging 3:29's.
27km all up!!
I then had the delight of meeting LJ for mid-morning brunch to chew the fat on running and babies. Great to hear she's back running again, such a champ.
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