4:30 pace the whole way and time flew by. Legs were a bit heavy after yesterday but generally felt pretty good. One of the most enjoyable runs of the week (and such a contrast to running solo) when you're looking forward to the dip in the ocean and coffee and b&e rolls after. 30km all up in 2:15:58.
A good weekend was topped by having my entry (preferred) confirmed for the New York Half Marathon on March 15th. Will have to adapt the training a bit. Ditching the Track 10km on 28th Feb and will put some longer tempos in beforehand.
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