Slacked off the running this week due to work commitments, parties and, frankly, taking stock after the horrific events of Monday which I was almost a part of. Wandered out on Wednesday morning with Dicky and Macca with Dicky leading the way. Dicky doesn't like to tell you what the route is. In fact, most times I think he just makes it up as he goes along, particularly if he can find a random path to run down or, better still, a large hill to run up.
But it was nice to get out and managed about 17-18km all up.
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