No Barts this morning so forced myself out at 6.15am thinking Justin may be waiting. But alas no. So did a longish warm up of 8km bumping into good old Richie High with his family doing a Christmas Parkrun.
Set off on Parkrun and felt really good for a change. I was running solo from 200m but felt strong enough to push the pace today. 16:24 all up so not bad for me running solo. I'm usually the world's biggest pussy unless I have someone to chase.
Did another lap of the course with Richie, then an extended run home via Shelley Beach for 30km all up. No dip in the ocean or b&e rolls today so took Mags and Claude out to Splat for a slap up break instead. Nice.
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