Tiger massage in the am and then down to Rushcutters with Timmy for 400's off a rolling 2 mins on the Oval. Almost a full loop which the Suunto measured at 440m but I think was probably about 4 seconds over. Times went:
74.9, 73.4, 74.3, 74.1, 74.1, 74.3, 74.5, 72.9, 73.8, 71.9
Felt OK. 10km all up.
1 comment:
you're ready, all the best!
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