Bit of speed

Have been getting very stiff recently from not stretching and plodding around at the same pace the whole time.  So decided to throw some speed in today.

Longer warm up on McKinnon Oval then ran to the synthetic track at Duncan Mackinnon Reserve and did 4 x 400m.  Wasn't expecting much as it was early doors and that's what I got.  Times went:

66.0, 65.2, 64.8 and 64.1.

Felt better afterwards.  10km all up.