Out with Craig Mc for the same run as a fortnight ago. Great running conditions this morning, cool, cloudy but no breeze. Felt great today - pace very comfortable chatting until 20km then increased the pace a bit to close to 4min kms for the final 10km.
All up 30km in 2:09 - 4:19's. Macca would be happy. He doesn't like doing his long runs over 4:20 pace.
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