Missed the HuRTs session due to work so took myself out at 2pm and did it solo. No room on the pitches next to Reg Bartley Oval (which is closed for maintenance) with kids playing school sport so ran around the track on the outside of Reg Bartley, jogging to close the loop and start the next rep each rolling 2 mins.
Felt a bit long and GMap has it at 425m: Reg Bartley Track
Reps went: 72.4, 73.1, 72.9, 73.3, 73.2, 72.4, 73.6, 72.4, 72.4, 71.5
So that's averaging 68's which is about what I expected first up. Will be easier when I can run with people.
Long warm-up and warm-down for 14.5km all up.
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