No word from Macca and Justin was a no-show (although I rumbled him on Manly Beach on my warmdown!) so just Erika and me this morning. Did a 3km warm-up, quick chat about who's going to win The Batchelor, then straight into it. It's 13 laps of a 650-660m circuit, 1 float then 1 fast, etc. Laps went:
2:23, 2:08, 2:31, 2:02, 2:30, 2:02, 2:32, 2:02, 2:29, 2:00, 2:30, 2:00, 2:27.
Interesting how they stabilise after the first 2 reps (float being too quick and fast being too slow). All up 29:42. 4km warmdown for 16km.
Interesting to compare it to 2008: http://pommytom.blogspot.com.au/2008/07/campbell-parade-intervals.html?m=0
Back then I was quite a bit quicker overall (29:03) but the fast laps in general were a bit slower but the floats were quite a bit quicker. Christ, I trained hard back then. No wonder my times were so consistent. But also little wonder that I got a chronic achilles problem. Check out who I outsprinted in the State Road Relays on August 3rd 2008!
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