Well Timmy bailed. Despite all his good intentions and even mentioning on his own blog post yesterday, he comes up with; "you could have given me more notice!" this morning when I text him. I'm almost willing to put the house on Durante now. This made me think as I was running over that we refer to people as a "soft cock" or a "hard ass", but we never use the opposing adjective to the same noun.
So I wandered over to Rushcutters solo. Marked out a rough loop, which was probably about 2s longer than last Thursday's. Then threw myself into it. Plan was not to kill myself on the reps today because:
(a) running solo, I couldn't be arsed; and
(b) wanted to feel in control and concentrate on form.
Reps were mostly 78s (i'm guessing 70/71 for the 400m) with one 77 and a couple of 79s. All of a rolling 2 mins. Felt pretty good at the end.
11km all up. Right knee a touch sore but I see the Tiger tomorrow am.
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