Caught up with Richard Mullaney this morning then met Macca, Ben, Justin and Banksy. Headed up towards Narrabeen but I turned at Long Reef, not intending to do a long one. In truth, I needed to just haul my ass back home at whatever pace I could muster. VERY tired after yesterday, particularly as I spent the whole day moving house and I've had three 4:30am/5:30am starts.
16.5km in 1:15:00 (4:32's).
Last night in 25 Griffiths St tonight. Many fond memories of the place. When I moved in I thought a long run was 16km and couldn't beat 35mins for 10km.
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