Tuesday, January 14, 2014
Recovery run
10.2 km nice and easy (4:28's). Sore after yesterday for first few km then good. Bumped into Clive on Manly beach and did the second half with him. He's persuading me to do Byron Bay Olympic distance tri on May 10th. Could be a goer. More interesting was his talk of duathlons - run bike run. Sounds more like my sort of thing.
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1 comment:
Lets lock in the Byron Bat tri then mate, and get a few up there for it.
One week before the SMH Half so everyone should be in good form (running wise)
Cheers
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